Own My Wellness
My life. My body. My wellness.
These simple, science-based self-care solutions are the key to staying well, all year-round.
Own My Wellness
My life. My body. My wellness.
These simple, science-based self-care solutions are the key to staying well, all year-round.
Wellness Digest
Live your best life with easy, actionable health tips from our 2021 Wellness Digest.
Wellness Digest
Live your best life with easy, actionable health tips from our 2021 Wellness Digest.
Valerian Root vs. Melatonin: Which Is Better for Sleep?
There are so many supplements to support sleep. We’ve broken down the valerian root vs melatonin comparison so you can get your best night’s sleep.
What Are the Benefits of NAC Supplements?
There are so many reasons to supplement with NAC. N-acetyl L-cysteine supports healthy immune and respiratory function—plus your brain, liver and more!
The Best Supplements for Women
What are the best supplements for women? These vitamins, minerals and supplements will help you keep healthy estrogen levels, heart and bones.
6 Brain-Changing Benefits of Exercise
Need another reason to exercise? How about six! Here’s half a dozen ways exercise changes your brain, supporting memory, cognition and more.
Top Supplements for Men
With so many vitamins and supplements to choose from for men over 40s, which are the top ones?
Dopamine vs Serotonin
Dopamine and serotonin are known as the happy hormones but each play a unique, yet vital role in your overall emotional and mental wellbeing.
Go Green: Health Benefits of Chlorophyll Supplements
Found in green vegetables, chlorophyll has many health benefits, but you might get more out of a chlorophyllin supplement than food alone.
Exploring the Changes of Menopause
Here's how menopause transforms bodies, minds and relationships, according to a survey of 1,000 women going through this life-altering transition.
Health Benefits Of Black Seed Oil
What is black seed oil, and what are the benefits of this ancient health promoting nutrient?
Lifestyle & Wellness
Tips & tricks for navigating today's challenging landscape.
Lifestyle & Wellness
Tips & tricks for navigating today's challenging landscape.
How To Comfort A Friend Who’s Lost Someone
If your friend is grieving, it’s important to be there for them and to say the right thing. Dr. Kathy Wilson explains how to provide comfort while social distancing.
DIY: Common Homemade Disinfectants
If it’s been a struggle to find cleaning spray or wipes, get creative with what you have at home with these DIY ideas for homemade disinfectants.
DIY: Homemade Face Masks For Coronavirus
This DIY article tells you how to make a no-sew mask from a bandana—so you can easily mask up, stay safe and be comfortable.
7 New Ways to Connect with Friends While Social Distancing
You can still stay connected with friends while social distancing. From birthdays ideas to fitness challenges, check out these 7 fun swap-outs for social activities.
How Honest Are You With Your Doctor?
Does having open and honest conversations with your doctor come naturally to you? You might be surprised to find out that's not the case for everyone.
Exploring the Changes of Menopause
Here's how menopause transforms bodies, minds and relationships, according to a survey of 1,000 women going through this life-altering transition.
How Health Habits Change With Age
Which generation has the healthiest habits? What's the right age to prioritize health, and where does each generation seek advice? We polled over 1,000 people between the ages of 21 and 73 about their habits.
Five Ways To Proactively Safeguard Our Health and Wellness
Shoring up your natural defenses is key to staying well. Here are five steps you can take to support your immune health and wellness.
5 Ways to Protect Your Health from Aging Immune Cells
As we age, our immune cells can experience some "wear and tear." With these 5 lifestyle changes, you'll be able to freshen up your body's natural defense system!
7 Tips for Back Pain Relief
We all get a little achy from time to time, but these 7 tips offer the perfect way to put back discomfort behind you.
How Have Health Habits Changed During Quarantine?
Has our pursuit of a healthier lifestyle changed during lockdown? Learn about shifts of habits, mental health, sleep patterns and sexuality.
From Chronic Illness to Wellness: One Woman’s Story
Erin Porter overcame health challenges in a surprisingly simple way—she changed her approach to nutrition.
3 Ways to Know You’re Choosing the Best Vitamins and Supplements
Want the best for your health? Match nutrients to your health goals and ask about a supplement's purity and potency before you buy.
What Makes Vitamin K Supplements Special
Vitamin K helps your body make use of calcium—and that’s important for heart and bone health. But where does vitamin K come from?
Two Visionary Nutrients for Your Mind and Eyes
Carotenoids lutein and zeaxanthin are good for vision health, but wait until you find out what they can do for your brain.
These Lab Tests Will Tell You if Your Supplements Are Working
If you take vitamins and supplements, how do you know that they’re benefitting your nutrition? A variety of lab tests can reveal your nutritional status.
5 Top Lab Tests Everyone Should Take
Lab tests can get your health on check while you age. Take these blood tests every year to identify nutritional deficiencies and meet your health goals.
The Best Supplements for Women
What are the best supplements for women? These vitamins, minerals and supplements will help you keep healthy estrogen levels, heart and bones.
Anti-Aging Skincare: Everything You Need to Know
Curious about anti-aging skin care? We’ve got you covered with these DO’s and DON’Ts for healthy, young-looking skin.
Is HMB Good for Bodybuilding?
HMB, beta-hydroxy beta-methylbutyrate, is a natural compound that boost your muscle mass, strength and support recovery.
Waist Trainers: Are There Better Ways to Shape Your Body?
Perhaps you have considered buying a waist trainer, a body shaping device that influencers like Kardashian made popular. Consider the pros and cons of this corset.
5 Skin Benefits of Using Ceramides
Curious about the benefits of using ceramides for your skin? Here’s what they are and why they are a must for an anti-aging strategy.
What Does Microdermabrasion Do?
Did you know that you could be missing one of the most important steps in your anti-aging skincare routine?
Why You Need a Nighttime Skin Care Routine
Wondering why you need a nighttime skin care routine? We have got the answer to this question.
What is Retinyl Palmitate?
What is Retinyl Palmitate and how does it help promote healthy skin? This anti-aging ingredient is a vitamin A derivative.
Go Green: Health Benefits of Chlorophyll Supplements
Found in green vegetables, chlorophyll has many health benefits, but you might get more out of a chlorophyllin supplement than food alone.
What Are the Benefits of NAC Supplements?
There are so many reasons to supplement with NAC. N-acetyl L-cysteine supports healthy immune and respiratory function—plus your brain, liver and more!
How to Find High Quality Curcumin
Curcumin from turmeric is a supplement on demand. But what is Curcumin? What curcumin is best? How can I tell?
Top Supplements for Men
With so many vitamins and supplements to choose from for men over 40s, which are the top ones?
How Can I Raise My Vitamin D Level Quickly?
Got enough of the sunshine vitamin? Here’s how to tell what your vitamin D levels are and how to raise them quickly if you are vitamin D deficient.
How To Repair Sun Damaged Skin
Has your skin seen better days, thanks to damage from the sun and UV rays? Here’s how you can reclaim healthier, more youthful skin.
Top 10 Menopause Supplements
Menopause is not optional, but you might be able to escape the worst discomforts, including hot flashes and mood swings, with the help of these supplements.
The Health Benefits of Laughter
Stressed? Laugh it off! No funny business here, the benefits of laughter cannot be denied.
Bloated Belly? The 5 Best Supplements for Bloating Relief
If your stomach is bloated, supplements can help you feel—and look—like yourself again. Here are our top tips to relieve bloating.
What is an AMPK Metabolic Activator?
Want to burn stubborn belly fat? Consider incorporating AMPK metabolic activator, a metabolic supplement, into your wellness routine
The Get-Lean Bean: Benefits of White Kidney Bean Extract
Looking to slim and trim your waistline? White kidney bean extract might be the magic bean you need for a weight loss plan.
Stay Beautiful On-the-Go: Skin Care Travel Kit
Don’t skimp on your skin care routine while you are traveling. Make sure these top anti-aging products are in your travel bag.
7 Best Supplements for Longevity
Want to live a long, healthy life? These supplements are known to support longevity—and they offer other benefits to enrich the quality of your life.
Best Cruciferous Vegetables For Breast Health
Find out how broccoli, Brussels sprouts and cabbage support breast health
Vitamin K2 And D3: Should You Take Them Together?
Vitamin D3 and vitamin K2 offer great bone and heart health benefits; combined, they’re even more powerful. Learn more about this dynamic duo.
6 Liver Health Supplements You Should Know About
To support your liver health, make sure you incorporate these healthy lifestyle changes along with these top 5 liver health supplements. Read on!
5 Health Benefits of Lecithin
How does lecithin work with omega-3? Learn more about lecithin’s top benefits, plus get supplement recommendations.
Stay Energized
Get fit & feel good...from head to toe!
Stay Energized
Get fit & feel good...from head to toe!
Ten Yoga Poses to Increase Flexibility
Getting on your mat for 10 minutes can benefit your mind, body and spirit. Say "Namaste" to lean muscle mass, flexibility and balance with these yoga poses.
At-Home Workout: Shape Your Body With Resistance Bands
Resistance bands are inexpensive, you can use them on any body part, and you can take them with you anywhere for a workout or just a good stretch.
How to Support Your Joint Health
You can keep your joints moving in the right direction at any age with a healthy lifestyle and smart supplements. Here are our top tips.
3 Nutrients That Help Your Body Make More Energy
Some days, you can take on the world. Other days, not so much. Discover which 3 nutrients help your body super-charge its energy levels through ATP.
Best Cardio Chores to Burn Calories at Home
Not motivated to work out after cleaning, or maybe all those chores made you too tired to exercise? Life Extension's exclusive house-cleaning-cardio is the answer.
5 Natural Ways to Heal Quickly
Sometimes, life throws you some curveballs—but that doesn't mean you have to be down for the count. Here are 5 tips for getting back on your feet—faster!
12 Ways to Boost Your Energy in Winter
Does winter get you down? These 12 tips can help you boost your energy naturally and keep your metabolism on high in colder months.
How to Get Back in Shape After Inactivity
These quick, simple tricks will help get you back in shape, from couch to cardio, after months of inactivity.
The 3 Best Nutrients for Strong Bones & Joints
Why vitamin K2, collagen and glucosamine are the top three nutrients to stay flexible, strong and agile.
14 Herbs and Spices That Help with Inflammation
Wondering what herbs and spices are good for inflammation? Here are 14 of them!
How to Boost Your Metabolism: A Helpful Guide
Burn fat and increase your metabolism naturally by incorporating these healthy habits and dietary changes into your wellness routine.
Diet vs. Exercise for Weight Loss: What’s the Difference?
Looking to lose weight and keep it off for good? Follow the 80% diet, 20% exercise rule to crush your goals.
The Right Mindset
Get ahead of cognitive health with these tips & insights.
The Right Mindset
Get ahead of cognitive health with these tips & insights.
What Are Neurotransmitters?
Learn all about neurotransmitters, chemical messengers that help nerve cells communicate with one another and promotes happiness and calm.
6 Brain-Changing Benefits of Exercise
Need another reason to exercise? How about six! Here’s half a dozen ways exercise changes your brain, supporting memory, cognition and more.
How to Get More REM Sleep
Not waking up feeling refreshed? Here’s how to get better REM sleep, so you can fully recharge your brain every single night.
6 Ways to Stay Focused on Your Goals
Wondering how to be more productive? Here are six steps you can follow to stay focused and achieve your goals.
Meditation Is Easy: How 5-10 Minutes Of Meditation Makes A Difference
From pain relief to a better night's sleep, meditation is an ancient practice that has mind, body and spirit benefits. Best of all, it's as easy to do as 1-2-3.
Stay-Calm Checklist
Follow our stay-calm checklist to get a handle on your racing thoughts—and to keep physical symptoms of stress in check, all from the comfort of your own home.
How to Avoid Burnout: Top Herbs and Lifestyle Tips
If you are feeling stress, fatigue or mental drain, nutrients and lifestyle changes can help you feel like yourself again.
How to Sleep Better with Melatonin
Melatonin is widely known for its ability to help people fall asleep. But, what are the other benefits of this nutrient?
How To Remember Your Dreams
There are psychological benefits to remembering your dreams, so boosting your recall is a good idea. Here are our tips.
Good Night: The 4 Stages of Sleep
So what does a good night sleep actually mean? There are four stages of sleep, and your body needs to experience each of them to rest, recover and prepare for the next day.
Endocannabinoid System 101: Is There a CBD Alternative?
What is the endocannabinoid system and how does CBD support it? Some natural alternatives to CBD.
How to Get Better Sleep: A Helpful Guide
Tossing and turning all night? Here are nine tips to help you fall asleep and stay asleep all night long.
Has Quarantine Affected Your Mental Health?
Living through a quarantine has taken a toll, with increases in cases of depression and anxiety. Neurotransmitter laboratory tests may help reveal the true state of your emotional well-being, according to Dr. Scott Fogle.
10 Health Benefits of Getting Enough Sleep
The benefits of getting enough sleep go beyond your beauty rest: it influences your mood, immune and mental health. Here are 10 ways that restful sleep will make your life healthier.
What to Do When You Can't Sleep
If you can't fall asleep and find yourself restless in the middle of the night, check out these tips and tricks for getting some sleep.
How Does Melatonin Work
There’s a special supplement you can take for the best night rest. Meet your bedside buddy, melatonin. Learn what is melatonin and who should take it.
Valerian Root vs. Melatonin: Which Is Better for Sleep?
There are so many supplements to support sleep. We’ve broken down the valerian root vs melatonin comparison so you can get your best night’s sleep.
Is Fish Oil Good for Your Brain?
You’ve probably heard that fish oil is good for you: it has heart and skin health benefits. Want another reason to get hooked on this supplement? The fish oil benefits for brain.
The Gut-Mind Connection: Ways to Calm an Upset Stomach
What you are thinking and how your stomach feels are linked. Follow these tips to maintain a healthy gut-mind connection.
Weight Loss: How to Stop Negative Self-Talk
How does negative self-talk affect your weight? When exercise routines and calorie restriction diet plans don’t seem to be “working,” there’s a factor you haven’t considered: your mind.
How to Increase Dopamine Naturally
What does dopamine do? Dopamine is the "feel good" neurotransmitter. Here’s how to increase your dopamine levels naturally.
How Are Cortisol and Stress Related?
How cortisol and stress are related and how it impacts your mental health. Learn more.
What is Ashwagandha?
Looking to learn more about ashwagandha and its origins? This herb has been used for centuries because of its benefits to the body and mind.
Health Benefits of Ashwagandha
Ashwagandha is a powerful and ancient herb that benefits your mood, cognitive function and supports relaxation.
Health Benefits of L-Theanine
Enjoy the calming benefits of green tea without having to brew a cup. L-Theanine is the powerful amino acid known for its positive effects on mood, stress levels and memory.
How to Maintain Normal Cortisol Levels
The ultimate guide to help manage stress so you can regulate and maintain normal cortisol levels
How Does Pregnenolone Support Brain Health?
Support better brain health and memory recall by supporting the levels of the brain-boosting hormone, pregnenolone.
What Are Nootropics?
If you want to sharpen your mental focus and attention, here is everything you need to know about nootropics, the brain boosters.
What is Dopamine?
Turn your frown upside down with herbs and other nutrients that help support healthy dopamine levels.
Dopamine vs Serotonin
Dopamine and serotonin are known as the happy hormones but each play a unique, yet vital role in your overall emotional and mental wellbeing.
Magnesium L-Threonate Benefits
What is Magnesium threonate good for? Learn the magnesium L-threonate benefits, a form of magnesium that is especially beneficial for the brain.
10 Powerful Adaptogens
What are adaptogens? How do they work? Check out the 10 most powerful adaptogenic herbs and mushrooms.
Live Heart Healthy
Keep the beat on cardiovascular health with recipes & expert advice.
Live Heart Healthy
Keep the beat on cardiovascular health with recipes & expert advice.
Can You Reduce Your Homocysteine Levels?
What causes high homocysteine? Why is it unhealthy to have high homocysteine levels? Fortunately, changing your diet can be the key.
Health Benefits of Pomegranate (+ Salad Recipe)
Pomegranates are great for heart health, but should you eat, drink or supplement?
7 Do’s & Don’ts for Keeping Your Heart Healthy
The top seven dos and don'ts for a heart-healthy lifestyle, according to a sport and health science expert.
Best Supplements for Already-Healthy Blood Pressure
Our best vitamins, minerals, and other supplements to maintain blood pressure normal levels.
Eat Right, Stay Safe
A healthy weight starts with the right nutrition.
Eat Right, Stay Safe
A healthy weight starts with the right nutrition.
Stay Well Checklist
A strong immune system has never been more important. Despite the media buzz, simple choices are the best defense. Check off each item on this stay-well checklist.
How My Diet Impacts My Health
Food impacts everything from our immune system to digestion to our mental well-being. Registered dietitian Holli Ryan explains why we truly are what we eat.
Four Ways to Prevent Leptin Resistance
Constantly eating? It might be because your brain doesn't process when you feel full. Here are four tips to step away from the dinner table—satisfied but not stuffed!
Using Vitamin C and D to Boost Your Immune System
Get the lowdown on vitamins C and D, two nutrients that play a critical role in immune health.
6 Ways To Boost Your Mood With Food
The foods you eat directly impact your mood. Here's how your diet influences your mental wellbeing.
8 Nutritious Protein Powder Recipes
Nutrition experts from Instagram share their favorite ways to use our whey protein powder or plant protein powder in a recipe. Check them out.
8 Healthy Food Swaps for the Holidays
These 8 healthy holiday foods may support a healthy inflammatory response. Eat up to promote whole body health!
Why Black is the New Green Tea
Might black tea be better for you than green tea? Learn why going to the "dark side" brews up unique health benefits.
How Often Should You Snack?
What should you snack on and when? The answers depend on your calorie needs, but here are some healthy snack suggestions.
How to Manage Weight Without Intermittent Fasting
What is the best diet to lose weight? Although calorie restriction isn't always easy, the intermittent calorie restriction program has shown many benefits.
Are You Eating These Top Probiotic Foods?
These are the foods that contain the most live, active cultures of beneficial bacteria. Dietary supplements can ensure we are getting enough.
What’s the Difference Between Probiotics, Prebiotics and Postbiotics?
Not everyone knows what probiotics are. There are also prebiotics and postbiotics. They all aid in digestive and immune health, and come from different sources.
7 Things You Didn’t Know About Probiotics
Why yogurt isn't offering you the probiotics you need, not every probiotic supplement will benefit your health--and other probiotic facts.
Clean Eating: Tips for a Healthy Pantry
Here's how to stock your pantry with healthy food staples—so you can eat clean every day.
Brain Food: Best Grilled Salmon Salads
Salmon is a superfood that benefits brain health. Here are some popular ways to pair grilled salmon with salad.
Can You Put Collagen in Coffee?
Adding a scoop of collagen to your morning coffee not only gives you energy, but can also offer anti-aging benefits.
Seaweed Health Benefits and Recipe Ideas
Seaweed contains nutrients that can benefit your health. Learn how to make a seaweed salad or wrap a seaweed sushi to boost your intake of sea vegetables.
Reasons Why You Might Want to Go Gluten-Free
Celiac disease isn’t the only reason to avoid gluten. Our registered dietitian explains that a gluten-free diet is right for some people suffering from food sensitivities.
12 Immune Boosting Foods
Wondering which foods boost your immune system? Check out these dietitian-recommended superfoods to keep your body healthy all year around.
Stay Healthy Year-round With These Immune-supporting Tips
Don't let seasonal immune challenges get you down. Try these natural methods to support your immune system and help you stay at your best.
Health Benefits Of Black Seed Oil
What is black seed oil, and what are the benefits of this ancient health promoting nutrient?
Celiac Disease vs. Gluten Intolerance
What is the difference between celiac disease and gluten sensitivity? Yale Professor Dr. Marie Robert explains the differences.
Collagen Recipes: Bake Your Way to Beautiful Skin
Sink your teeth into this beauty secret: you can bake with collagen! Here are five yummy collagen dessert recipes from our favorite health and wellness influencers.
How to Go Gluten Free
There is life after wheat! Our registered dietitian offers practical tips on how to go gluten-free—whether you’re avoiding it because of a health condition, or just want to change up your diet.
6 Healthy Cacao Recipe Ideas
Cacao benefits your heart and mood so try these dietitian-recommended cacao dessert recipes, including frozen hot chocolate and truffles.
The MIND Diet: Recipes & Food List
Got healthy food for the brain? Find out what the MIND diet is, which foods it includes, and how it impacts brain health.
Health Benefits of Tart Cherry (+Trail Mix Recipe)
Tart cherries are great for your health but should you eat, drink or supplement? Here’s how to get the sweet rewards of this sour fruit including a trail mix recipe!
What Is Reverse Dieting?
If you’ve been dieting on and off your whole life, you might benefit from reverse dieting, which increases your calories to improve your resting metabolic rate.
Supplements vs. Wine: What Is the Best Form Of Resveratrol?
Wines with the highest levels of resveratrol, ranked; plus, whether it is healthier to drink red wine or take a resveratrol supplement.
Golden Milk: Turmeric Latte Recipe
Looking for ways to incorporate turmeric into your diet? Learn how turmeric can benefit your health, why to consider a curcumin supplement, and how to make a turmeric milk latte.
Heart-Healthy Olive Oil Recipes
Reap the heart benefits of olive oil by incorporating this healthy fat into your next salad, main course or dessert.
Do Appetite Suppressants Work?
Is it possible to satiate hunger and curb your food cravings with nutrients? Do supplements that suppress appetite really work?
The Best Supplements for Your Immune System
What supplements should I take for my immune system? A glass of orange juice is not going to cut it through, but certain vitamins and supplements have been shown to support your immunity. Read on!
12 Health Benefits of Pumpkin Seeds (+ Recipe)
What are the health benefits of pumpkin seeds? Find out 12 science-based facts about these small seeds, and enjoy a delicious pumpkin and chia seed pudding parfait recipe.
16 Foods to Stop Unhealthy Cravings
Craving junk food? These 16 healthy options will curb your hunger and satisfy those hankerings for sugary, overly processed foods.
Top Iodine Rich Foods & Supplements
What are the best dietary sources of iodine? Our registered dietitian explains how you can get this trace mineral from food and supplements.